I’ve been on my own holistic health journey for the past five years; everyday I’m learning how to improve my mind, body, and spirit through scientific articles, documentaries, debates, other blogs, podcast interviews, other podcasts, videos, etc. From my search for information, I’ve come across numerous products that support my efforts to improve each area of my life. Today, I’ll share with you 6 essential items you need to support holistic health.
Essential #1: Five Minute Journal
A strong, curious, resilient mind is one of the most important things you can have on your holistic health journey. It will keep you disciplined, open to new ideas, and help you to show up better in every area of your life. The Five Minute Journal was the first thing I received when I started my health transformation. It allowed me to track my progress, work on my mindset, and really just become a better human overall.
The Five Minute Journal is such an easy thing to start because it literally only takes five minutes to do in the morning and at night. You can choose any kind of journal you want, but this journal receives my highest recommendation. Without it, I might not have created the mental strength it took to endure the radical changes I made in my diet and lifestyle.
Essential #2: Berkey Water Filter
Have you ever thought about the quality of the water you are drinking? I hope so, because it is no longer safe to assume your drinking water doesn’t contain harmful toxins. The Environmental Working Group has a comprehensive tap water database where you can enter your zip-code and see a list of toxins in your water that I highly recommend. Once I found out what was in my water supply (and many others) I switched to bottled Fiji water thinking it was the best way to get clean water. That was expensive and I was going through a ton of plastic even when I reused the bottles.
Luckily, I found out about the Berkey water filters to use instead. The Berkey filters out 200+ toxins, purifies the water, is super simple to use, and comes in many different sizes to fit your needs. The “Go” size is perfect for my college dorm and my family has the “Big” at home. It is the most dependable, research backed, and highest quality water filter on the market. The Berkey water filter is definitely an essential you need to support holistic health.
Essential #3: Ion*Biome
Ion*Biome, formerly known as Restore, created by Dr. Zach Bush is an amazingly powerful product to heal you gut and protect your microbiome from the toxins and chemicals in your environment. By working at the gut-lining (where 70% of the immune system resides), Ion*Biome strengthens your gut barrier, supports respiratory wellness, aid in gluten digestion, enhance mental clarity, and support digestion.
Essential #4: Somavedic EMF Mitigator
Electromagnetic frequency’s (EMF’s) are a real problem in our world today. They come from our phones, tablets, computers, t.v’s, printers… anything that requires a power source. Our bodies are constantly being bombarded by these frequencies, yet the health effects have not been widely studied (well, they have, but technology companies probably don’t want to share that information). It’s best to stay on the safe side and reduce EMF exposure as much as you can.
Somavedic is a device that can reliably eliminate and then completely remove unwanted influences of EMF radiation and geopathic stress. It can help relieve headaches, nervousness, sleeping problems, digestion problems, tiredness, and a weak immune system. The Somavedic is definitely an essential item you need to support your holistic health.
Learn more about EMF’s through this book: Radiation Nation
Essential #5: Joovv Red Light Therapy
Red light therapy has been a game changer for me. If you’re not familiar, you can check out the information on Joovv’s website about how the device works. Red light therapy has been shown to produce a wide variety of health benefits, like inflammation and pain relief, fitness gains, muscle recovery, improved sleep, skin care, and more. The Joovv is backed by clinical research and will be a huge step forward in your bodies healing ability.
Essential #6: Chiropractic Care
Chiropractic care might be the single most important thing you invest in on your holistic health journey. No matter how clean you eat, no matter how much you exercise, no matter how many supplements you take, no matter how much you do, if your spine isn’t in proper alignment those efforts won’t produce optimal results. Your spine houses your nervous system and sends signals to every area of your body. It is so incredibly important you take care of it.
Neurological stress caused by spinal misalignment, better known as subluxation, causes a disconnect between the brain and the rest of the body. This not only causes pain, spinal degeneration, and a decreased immune function, but a decrease in overall quality of life. Receiving chiropractic care should be the first essential you pursue for your holistic health.
It’s important to recognize that not all chiropractors are created equal. You want a doctor that is taking x-rays, giving specific adjustments, and supporting you in your overall health and wellness. I’ve been blessed to have been recommended to an amazing chiropractor, Dr. Brandon Shriner at Revive Chiropractic and he’s been nothing short of a mentor and agent of change in my life. His clinic practices under a larger group, Max Living, which I definitely recommend you to check out and find someone in your area.
Wrap-Up
Embarking on a holistic health journey is often daunting and exciting, but well worth it in the long run. You’ll save thousands of dollars in health care costs, feel confident, energized, and vibrant, and be able to show up as your best version every single day. With a few essential items, you can really speed up the process and make big strides in optimizing your health.
What items do you consider essential on your health journey?
Let me know in the comments.
