Today’s amazing guest is Karese Laguerre, a myofunctional airway specialist, Registered Dental Hygienist, and Alternative Health Practitioner with a mission to help as many households as possible with dynamic brain, breath, and body work. Without further ado, Karese Laguerre.
Here’s what we talk about into in today’s episode:
- Karese’s definition of living with optimal health
- How many health problems actually start above the shoulders and below the eyes
- What is Myotherapy
- How the food we choose to eat contributes to the development, or lack or our orofacial muscles
- How your sleep can be transformed by addressing facial muscles and breath
- Exercises to get better quality sleep
- Why a nasal routine is just as important as a nighttime and morning routine
- The importance of conscious breathing
- Breathing techniques to try for yourself
- Empowering patients to commit to their own health journey
- The role mindset plays in our lives and in our healing
- Karese’s latest published book, Accomplished
Learn more about Karese and The Myo Spot:
Website: https://www.themyospot.com/
Facebook: https://www.facebook.com/themyospot
Instagram: https://www.instagram.com/themyospot/
YouTube: https://www.youtube.com/channel/UCwvYh-6IHbKGGF07yyeLtpQ
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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com
LinkedIn: https://www.linkedin.com/in/jacob-kenneally/
Instagram: https://www.instagram.com/kenneallyjacob/
