Changing my mindset has been my winning X-factor ever since I started my journey. Mindset shifts have been the foundational piece to helping me stick with my diet, lifestyle, and behavioral changes in my life. Because I know just how much a mindset can alter your decisions, I want to share with you 14 tiny mindset shifts that are going to change your life.
14 tiny mindset shifts
On the left, you’ll see the old mindset; on the right is the new belief to work towards.
#1 It’s _____’s fault ——————-> It is always my own responsibility.
#2 Everything/Everyone is against me ——————> Everything is happening for me and everyone I meet serves a greater purpose.
#3 I can’t do _____ because I don’t know ______ ——————> There will always be uncertainties, but I can do my best to start now and learn along the way.
#4 I’m not __________ —————–> I can be and do anything I want, but it’s going to take work.
#5 __________ makes me so upset —————-> I choose to take a moment to breathe, and respond properly instead of reacting to the events around me. I can only control myself.
#6 That could never be me ———–> The current narrative in my mind doesn’t show me that possibility, however, I can change my story.
#7 It’s in my genes ————-> 80% of health/disease is determined through lifestyle and diet.
#8 I hate exercise ———–> I’m just feeling unmotivated, lack guidance, and haven’t pushed myself hard in a long time, this is going to be hard.
#9 I need to please people ———–> I let my gifts and uniqueness shine so that I can add value to this world. I cannot control the thoughts and emotions of those around me, only they can.
#10 I can’t wait for this to be over ———–> I’m enjoying the present moment and appreciate all of my experiences.
#11 This is so hard ————-> I can do hard things.
#12 I have no idea where to start, I’m so overwhelmed ————–> I ‘ll do this one small action to make some progress today.
#13 That person is so stupid, how could they say something like that ———> All opinions are valid, it is my duty to show compassion and not force my view upon them.
#14 I’m a victim of _________ —————> I decide my reality, I choose my feelings, actions, and thoughts. It am responsible for my life.
Conclusion: Change your mind, change your life
Your mindset can make or break your day – everything you experience is based on your thoughts. The exact same thing can be viewed in a million different perspectives based on the mindset of those involved. Change your mind, change your life. Which mindset shift are you going to start using today? Let me know in the comments below.
