Today’s guest is health, life, and weight loss coach Elizabeth Sherman, who helps her clients to identify and overcome limiting beliefs and negative thought patterns so they can get consistent in their health habits and become the best version of themselves. After going through a deeply personal experience with breast cancer, Elizabeth became committed to learning everything she could about the disease and more importantly, how not to get it. And as you’ll hear in today’s conversation – she now has a whole toolbox full of information on diet and exercise, weight loss, mindset, thought patterns, hormones, healthy habits, self-care and lifestyle change. If you’ve been feeling held back and stuck with your health goals – this is a must listen!
Here’s what we talk about into in today’s episode:
- Elizabeth’s definition of optimal health
- Lunide’s personal story of what motivates her to prevent lifestyle disease as much as she can
- What a life coach does
- Reframing our thoughts, beliefs, and mindset
- Using visualization as a tool for growth
- The easiest way to start adding new healthy habits to your life
- The THREE REASONS why we procrastinate and how to overcome them
- The first thing someone should look at if they want to lose weight
- The different between a diet change, and lifestyle change
- The calories-in calories-out paradigm
- The role our hormones have in our health
- Listening to our bodies and our own intuition
- Sticking with your new years goals and avoiding self-sabotage
- How to practice self-care in times of stress
- Why we shouldn’t avoid failure
Learn more about Elizabeth:
Website: https://elizabethsherman.com/
Instagram: https://www.instagram.com/esherman68/
LinkedIn: https://www.linkedin.com/in/elizabethsherma/
Facebook: https://www.facebook.com/TotalHealthbyEliz/
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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com
LinkedIn: https://www.linkedin.com/in/jacob-kenneally/
Instagram: https://www.instagram.com/kenneallyjacob/
