Today’s guest is personal trainer, Owner of Priority Fitness in Overland Park Kansas, and best selling author of Make Fitness a Priority: How To Win the fight against your excuses, Chad Austin. Chad is also the co-founder of Be Fit.. for life, was voted a top 10 personal trainer in Kansas City by Thumbtack Professionals, and is on a mission to teach people how to get long term success with their fitness goals. If you’ve been needed a little kick in the butt to get your fitness and health journey started, this is a must listen!
Here’s what we talk about into in today’s episode:
- Chad’s definition of optimal health
- The obstacles getting in the way of making fitness a priority
- How to overcome your negative self talk and limiting beliefs
- Moving past your excuses and changing your story
- How to cultivate motivation and stay on track with your goals
- Having a strong WHY
- Why short term results will leave you disappointed
- How to set the foundation to achieve long-term success with fitness
- The turkey bacon dilemma
- Importance of “diet” and nutrition
- Finding a fitness routine you enjoy and that fits your life
- Make Fitness A Priority: How To Win The Fight Against Your Excuses Book
- A piece of advice regarding *Cilantro
Learn more about Chad:
Website: https://overlandparkfitness.com/
Instagram: https://www.instagram.com/make.fitness.a.priority/
Book: https://www.amazon.com/Chad-Austin/e/B01C4FRM5E/ref=dp_byline_cont_pop_book_1
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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com
LinkedIn: https://www.linkedin.com/in/jacob-kenneally/
Instagram: https://www.instagram.com/kenneallyjacob/
