For the past few weeks I’ve been working on compiling a list of every single (well established) paleo/primal eating resource out there. The Blogs, the YouTube Channels, the Podcasts, the Leading Figures, the Cookbooks, and some Hidden Gems in this growing community.
Let’s get right into it.
Blogs
WellnessMama.com is an online resource for women and moms who want to live a healthier life. The founder, Katie, along with a team of researchers and medical advisers analyze a wide variety of topics and summarize the information in a clear and usable way. They present practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and other information to make your life better.
Mark’s Daily Apple is the blog that built awareness and authority for Mark Sisson and the Paleo/Primal lifestyle. All topics related to thriving in the world with Primal strategies are covered by this “Google” of ancestral health.
Nom Nom Paleo was created by Michelle Tam to chronicle her new culinary adventures with a paleo approach. For almost 10 years, she has been regularly posting recipes, writing about how to stay paleo when eating out, offering kitchen tips, and reviewing her favorite cooking gadgets.
Juli is food obsessed. What makes it better… it’s an obsession with paleo food! She created Paleomg to make you laugh, become more confident, inspire you to eat something healthy and delicious, and to just help people live better!
Alex, the foodie behind The Defined Dish makes absolutely amazing recipes. She is an advocate of the Whole30 program and pretty much all of her recipes are paleo compliant. As a Texan, she likes to throw in big, bold flavors to her healthy dishes.
Real Food with Jessica is packed full of paleo and Whole30 recipes. Her recipes are quick, easy, and delicious!
Michelle, founder of The Whole Smiths, is super passionate about the food we eat. She helps show us that eating wholesome doesn’t have to be boring and pretentious and that it’s attainable for everyone.
Carmen, from Every Last Bite is (you guessed it) a huge foodie! She shares great recipes and information as she progresses on her journey to healing her autoimmune diseases with food and lifestyle.
40 Aprons offers clean eating, healthy recipes that usually fit the paleo diet or are Whole30 compliant. These recipes have so much flavor so you’ll never feel like you’re eating “healthy” – just delicious food!
The Real Food Dietitians serve up healthy gluten-free and allergy-friendly recipes for everyday life.
Michele started going paleo to address longstanding digestive problems (IBS), help heal from a painful running injury, and kick a disgusting diet coke and cereal habit! On Paleo Running Mama she shares her experiences, mistakes, successes and failures as she learned to cook and eat real, whole, delicious food!
Paleo Leap is the central hub to learn about all aspects of eating and living a paleo lifestyle. They’ve got hundreds of recipes to inspire you, and offer easy, actionable insights to help you eat food a live a lifestyle that’ll help you to feel great.
Civilized Cave Man specializes in gluten-free, grain-free, and paleo-friendly recipes that are simple to prepare and delicious to devour. They also focus on health and fitness related content to support lifestyle shifts and create breakthrough results for all of their readers.
Kelly’s blog, Paleo Girls Kitchen, makes it easy to find a recipe based on what meal you are eating or what kind of meat you want to cook!
Sarah Fragoso, creater of EveryDay Paleo, is an international best selling author of 6 books, co-owner of the gym JS Strength and Conditioning, and co-host of the popular Podcast, Better Everyday. She writes on nutrition, lifestyle, and fitness topics with a genuine desire to help other families looking for guidance.
After years of research and experimentation, Kelly creates gluten-free and pale dishes similar to conventional wheat/dairy/refined sugar recipes so that no one feels deprived at The Spunky Coconut.
Mel from Well Fed is on a mission to be a superfit, well-fed, dressed-to-kill, tart-tongued detective. She writes on fitness, health, and nutrition.
One bite from these desserts and you will be hooked. Enough said about Taylor Made it Paleo.
A fully interactive experience with user-uploadable recipes, paleo meal planning, shopping lists, and more! The Primal Palate will provide you with the best healthy, nutrient-dense recipes, regardless of any food sensitivities, allergies, or specialty diets.
YouTube channels
Thomas Delauer helps the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
Health, nutrition, fitness, sustainability, & everything in between. Theory to practice.
On this channel you will find everything from natural health and wellness tips, minimalism, green beauty & gluten-free, dairy-free recipes.
This channel is all about health, holistic living, natural healing, beauty and fitness.
A channel that serves to inspire, empower and motivate you to live longer, healthier and more abundant lives!
A channel run by Dr. Brandon Shriner whose goal is to educate people about where true health comes from so that they can be empowered to change their lives and the lives within their community. As a patient and buddy, I’ve had the opportunity to personally get know Brandon and let me tell you.. this man absolutely emanates not just vibrant health, but vibrant living and personal growth (spiritually, emotionally, physically, socially).
Podcasts
A top-rated syndicated and entertaining podcast aimed at helping people who want to live a healthy life and eat real foods. The show focuses on nutrient density, low-inflammation lifestyles, medical research and science, and the hosts own personal experiences.
The Paleo Solution Podcast is a multi-year, top ranked podcast spanning the interconnected topics of performance, health, and longevity.
The Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, practical information on how to prevent and reverse disease naturally.
The Balanced Bites podcast talks about paleo FAQs, natural beauty and skincare, paleo kitchen tips, and fostering a healthy mindset.
This podcast teaches you how to become your own health detective – one who stops chasing symptoms and gets to the root cause.
The Fat-Burning Man Show helps people improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effective, science-backed training to make you lean, healthy, and energetic.
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image.
For everyone who is obsessed with Cross-Fit, paleo, real food, lifting, nutrition, and all things that come with lifestyle focused on fitness and health.
That Paleo Show makes the paleo lifestyle easy and accessible for everyone.
The Primal Blueprint Podcast is packed full of all the health information you ever need to know. Hosted by Mark Sisson, the “Google” of Ancestral/primal living.
The Primal Endurance Podcast challenges the ineffective, overly stressful conventional approach to endurance training and provides a refreshing, sensible, healthy, fun alternative.
Latest in Paleo is a health news program, with commentary and analysis that aims for the intersection of the scientific evidence and evolutionary clues.
A behind the scenes look at Nom Nom Paleo where they dive into delicious recipes, food trends, and culinary adventures.
Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more!
A health and wellness podcast that runs a format unlike any other that you have heard before. Each episode takes a critical look at the latest health news headlines.
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will help you discover exactly what it takes to THRIVE.
Want to know the latest in Paleo? What the experts recommend? This podcast gets the scoop on all things Paleo with the world’s top health, fitness, and paleo experts.
Leading Figures
- Dr. Josh Axe
- Juli from Paleomg
- Danielle Walker
- Chef Pete Evans
- Michelle from Nom Nom Paleo
- Katie from Wellness Mama
- Michele from Paleo Running Mama
- Mark Sisson
Cookbooks
Just Starting out with a paleo/primal lifestyle?
If you're interested in going paleo, I wrote a tutorial that will explain everything and help you get started right now. In college? I've got a super detailed guide on how to maintain your diet and find the resources you need to stay healthy ! Have any questions about anything? I'm happy to help!
