Today’s guest, Lindsey Mitchell, is an accomplished plant-based chef, professional actress and cooking teacher who is lending her talents to the movement of bringing health-supportive, plant-based cuisine into the mainstream. In January 2020, she committed to eating an exclusively plant-based diet and as a direct result, both Lindsey & her husband Tom have been able to eliminate prescription medications & have seen a tremendous improvement in their overall health. Now, Lindsey is beginning a new chapter in her life in which her personal health journey has become a professional career. She maintains an active Youtube channel with instructive cooking videos. She is a cooking instructor and has worked as a chef in a nationally renowned restaurant.To take her skills to the next level, this September Lindsey is heading to the world renowned Institute of Culinary Education in NYC to attain a degree in Health-Supportive Culinary Arts. If you’ve been wanting to learn more about plant-based eating and how you can live a healthy and full life, this episode is a must listen!
Here’s what we talk about into in today’s episode:
- Lindsey’s definition of optimal health
- The importance of knowing who grew your food and consuming organic produce
- Why Lindsey and her husband went full plant-based, and the benefits they have experienced
- How YOU can get started with plant-based and clean eating today
- The power of baby steps, trusting your gut, feeling what’s right to you
- All about Lindsey’s youtube channel, LindseyLicious
- Following your heart and enjoying your unique journey of life
- How to overcome societal “stress” and doubts about your career/life/health
- Tools to take care of yourself and your body
- Why Lindsey has stopped watching the news
- A note on feeling the fear and doing it anyway
- Lindsey’s advice to young adults starting their health journey
- Jacob & Lindsey’s upcoming Youtube collaboration release in August 2021
Learn more about Lindsey:
Website: COMING SOON SEPTEMBER 2021
Instagram: https://www.instagram.com/lindsey.licious/
Youtube(LindseyLicious): https://www.youtube.com/c/LindseyLicious/featured
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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com
LinkedIn: https://www.linkedin.com/in/jacob-kenneally/
Instagram: https://www.instagram.com/kenneallyjacob/
