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Currently Viewing: February 24, 2019

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meditation and mindfulness

A Guide to Meditation and Mindfulness

Spirituality is an area of my life that has much room for growth and improvement – I got into meditation about 4 years ago because I was enthralled with the

5 things to know when starting your holistic health health journey

5 Things To Know On Your Holistic Health Journey

Taking responsibility for your health is hard. Unlearning everything you thought to be true and replacing those beliefs is excruciating. Almost like mini ego deaths each time. I’ve been through

health is your responsibility

Health Is Your Responsibility

I’ve been on this mission to help as many people as I can improve their mindset, radically transform their health, and get back time to do what matters most to

it's ok to slow down

It’s Ok To Slow Down

I was having a conversation with a friend today about life, business, plans for the future; we were both starting to feel burnt out and stuck. The constant go-go-go and

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